Category Archives: Health

She knows it sounds silly, but lately Girlawhirl’s jumped on the gummy vitamin bandwagon. She’s ditched her daily multi vitamin pill in favor of a couple of pieces of what she’s come to think of as her after-lunch-treat…. She’s been … Continue reading →

Girlawhirl knows that change can be daunting, but substituting a great tasting Kashi TLC Oatmeal Dark Chocolate cookie made with 7 whole grains and dark chocolate chips for a more typical cookie is an easy way to have a sweet … Continue reading →

When there’s hysteria and hype surrounding nutritional claims – and press, industry organizations and opposing sides debate – it’s easy to get confused. MSG, High Fructose Corn Syrup and even good old sugar are examples of constantly debated products that … Continue reading →

It comes around every year: Melanoma Monday – the first Monday of May. Courtesy of the American Academy of Dermatology, it serves as a reminder that melanoma, the most deadly form of skin cancer, is still one of the fastest … Continue reading →

It’s no secret that Girlawhirl loves her original Sister One training shoes from Nike. Thanks to the fly wire technology, they’re unbelievably lightweight – yet totally supportive, and the diamond flex sole allows her to move in any direction helping … Continue reading →

Every year, Girlawhirl’s reminded to keep herself – and her heart – healthy with the Go Red for Women campaign. It’s a good time for her to reflect on her priorities. Is she working too much and missing a couple … Continue reading →

No matter where she goes, whether it’s the bus or subway on the way to work, the grocery store and even the office, Girlawhirl feels as if she’s surrounded by people coughing, sneezing and otherwise spreading germs around… The Centers … Continue reading →

Girlawhirl doesn’t advocate overindulgence. But during the holiday party season, she’s bound to consume a drink or two more than usual. And as it turns out, she’s got a perfect remedy for a slightly shaky morning right in her cupboard… … Continue reading →

In celebration of its 10th birthday, Lucy’s giving away two shopping sprees! And all Girlawhirl has to do to win one is upload a video or write an essay explaining just why she loves to work out. Is it because … Continue reading →

Last year almost three quarters of a million people ran in Nike’s Human Race, with organized races in cities all over the world and individuals who couldn’t make it to the races clocking in their own times through the Nike … Continue reading →