With Flavor Spray from renowned chef David Burke, Girlawhirl's got plenty of flavors to play with and a lot more than a salad to spray on.  If she's scrambling eggs for a post-workout dinner and would really love some bacon, but doesn't have any on hand, or would prefer to save the calories, she can spray a little Smoked Bacon on her eggs or on the toast if she's creating her own version of an egg sandwich.

A spritz of Cheesecake spray spruces up her morning yogurt with blueberries. Garlic and Oil along with Parmesan Cheese gets sprayed on popcorn or a rice cracker to make her feel as if she's really indulging.  Since they all have zero calories, carbs and fat, it's an easy way to keep her food intake under control and still feel as if she's getting a taste of all the diet busting extras.

Girlawhirl found flavor spray from David Burke online at flavorspraydiet.com

Girlawhirl Giveaway!  Flavor sprays from David Burke are part of this week's Girlawhirl Giveaway!  You're already registered if you've signed up once and have a girlawhirl login.  Not registered?  sign up