Girlawhirl finds that there are two times during the day when a healthy eating plan can get derailed faster than it takes her to unwrap a piece of chocolate – mid-morning and mid-afternoon. So she goes to great pains to try to make it through these danger zones…
A healthy and hearty breakfast usually prevents 11 am hunger from striking, but anywhere between 3:30 and 5:30 pm is still an issue. These days, Girlawhirl's found a solution that satisfies her need for a snack – even something sweet – doesn't undo all the good work she's done, and keeps her fuller longer, which means that she can actually stop thinking about what she's eating for dinner and get on with her work. All of that comes in the form of a LightFull Satiety Smoothie.
It's packed with just what she needs when hunger strikes: six grams of protein, and five to six grams of fiber, the secret to keeping her fuller longer (translation: satiety). And, three of the four flavors, Café Latte, Chocolate Fudge and Strawberries & Cream are just 90 calories with the fourth flavor, Peaches & Cream weighing in at 100 calories.
Much better for her than a 100 calorie pack of cookies, a LightFull Satiety Smoothie contains about one fifth of her calcium requirement for the day and is super low in fat (some varieties are fat free). But with all the fiber and protein, it won't leave her looking for another snack an hour later.
And even though a 90-calorie snack isn't technically a meal replacement, Girlawhirl admits to subbing a Café Latte LightFull Smoothie for her usual cup of coffee when she's rushing to the airport to make an early morning flight.
Save $1 on LightFull Satiety Smoothies! Download a coupon here and find stores in your neighborhood or order online with free shipping.
