Nutritional Consultant Melissa Spiesman laid out all the facts for her. Chia seeds, now processed for human consumption, have a long history as a superfood used by ancient Indians for strength and endurance. In fact, in the Mayan language the word chia means strength.

In this one small seed Girlawhirl can get the optimum health benefits of:

· an antioxidant, for protection against degenerative disease

· one of the best sources of omega-3 fatty acids, which benefit the hearts of healthy people and those at risk for cardiovascular disease

· a high quality protein, a macronutrient that is absorbed easily for utilization by our cells

· calcium, the major component of bones and teeth

Additionally, because of the Chia seed's hydrophilic properties (ability to absorb liquid), the conversion of carbohydrates to sugar is slowed, thus creating sustained energy and endurance. Not only do the seeds help to keep her hydrated they also make her feel fuller faster, so she consumes fewer calories.

Chia seeds have a long shelf life and are reported not to have any of the side effects associated with other sources of omega-3 fatty acids.

By mixing Chia Seeds with water to form a gel and adding this gel to smoothies, soups and sauces Girlawhirl can easily include Chia in her daily diet. She's tried mixing the gel into pancake batter and can even use some of the gel as an egg substitute in baking. But it's faster and easier to just sprinkle the seeds on salads or yogurt where she can then enjoy their slightly nutty taste.

No longer just a pet that grows grass, Chia is now a new health superfood that everyone is talking about. Girlawhirl found hers online at GNC.com.