But this summer, there's a new sweet treat that Girlawhirl can't stop indulging in. It's a different kind of non-dairy ice cream from Purely Decadent® made with coconut milk and sweetened with agave nectar. Girlawhirl knows that when it's not hydrogenated, the fat in coconut isn't the villain it was once made out to be. In fact, the fatty acids that make up the fat in coconut are ones that her body uses quickly, rather than storing for later.

Yes, there's just a hint of coconut in the Vanilla Bean flavor, which Girlawhirl happens to love. Other flavors include Chocolate, Coconut, Mint Chocolate Chip and Cookie Dough. When compared to a super premium vanilla ice cream, Purely Decadent's Vanilla Bean tiptoes in with ½ the fat, about 40% fewer calories and 37% less sugar, all of which adds up to a smooth, creamy and dairy-free summertime splurge.

Girlawhirl found Purely Decadent coconut milk frozen desserts in her local Whole Foods stores. Melissa suggests sticking with the Vanilla Bean and Chocolate flavors, saving the others to enjoy as special treats.

Melissa Spiesman, CHHC received her professional training at The Institute for Integrative Nutrition in New York City. The American Association of Drugless Practitioners has certified her as a Certified Holistic Health Counselor. In her private practice, she regularly counsels individuals and groups on a variety of health and nutrition issues, including: cravings, weight loss and management, healthy food preparation, coping with stress, and having more energy.

The information dispensed on girlawhirl.com is not intended to be diagnostic or prescriptive. Always check with a physician or health care professional before embarking on lifestyle changes.

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