First Blush bottles varietal grape juices that taste as different as the wines made from each grape. From Chardonnay to Syrah, Merlot and Cabernet, Girlawhirl and her Super Pals always end up taste testing when these are brought out of the fridge.

The juices and juice-tea blends are made from the same grapes as the wines named for them and are purported to possess the same health benefits from the grapes' naturally occurring antioxidants. Although there is no added sugar in the 100% natural juices, Girlawhirl's surprised to find them so sweet. The chardonnay juice has a light flavor similar to apple juice. The cabernet has a rich flavor – like grape candy. The merlot is light and not too sweet, and the syrah is the lightest and least sweet of all.

Embodi calls itself “the first beverage to provide the health benefits of red wine without the alcohol.” It's prepared with an extract from the skins, seeds and stems of red wine grapes and blended with fruit juices, thus maintaining the health supportive properties linked to resveratrol. Girlawhirl and her Super Pals are enjoying the three flavors, each with its own energizing name – Tropical Revival, Citrus Resurgence and Berry Renewal – and only 90 calories per serving. The convenience of the cool looking aluminum, light resistant, recyclable, resealable bottles adds to the appeal.

And designed by chefs to complement foods, TWELVE is a lightly sparkling drink made from a blend of white, green and black teas and herbs with a hint of citrus. The chefs developed TWELVE as an upscale alternative to alcoholic beverages for diners who want more than water.

For her friends that prefer a non-alcoholic beverage, Girlawhirl's got tons of delicious options.

Melissa Spiesman, CHHC received her professional training at The Institute for Integrative Nutrition in New York City. The American Association of Drugless Practitioners has certified her as a Certified Holistic Health Counselor. In her private practice, she regularly counsels individuals and groups on a variety of health and nutrition issues, including: cravings, weight loss and management, healthy food preparation, coping with stress, and having more energy. Find out more at nutritionforyourlife.com.

The information dispensed on girlawhirl.com is not intended to be diagnostic or prescriptive. Always check with a physician or health care professional before embarking on lifestyle changes.

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