Health Articles
| Mar 9, 2010: | deal of the day: limited edition nike zoom sister one+ training shoe – on sale. read full entry |
| Feb 5, 2010: | it's wear red day – and girlawhirl is checking out what it takes to keep her heart healthy. read full entry |
| Jan 22, 2010: | with so many people sneezing and coughing, girlawhirl's trying to stay healthy. read full entry |
| Dec 10, 2009: | girlawhirl's found a little hangover remedy to get her through the holiday party season. read full entry |
| Nov 16, 2009: | why does girlawhirl work out? lucy wants to know. read full entry |
| Oct 20, 2009: | nike's second human race will be run on October 24th. read full entry |
| Sep 29, 2009: | burt's bees new natural hand sanitizer is one of girlawhirl's stay-well weapons. read full entry |
| Aug 18, 2009: | the fitflop freeway is girlawhirl's new go-to slip-on. read full entry |
| Jul 29, 2009: | go red for women has a new program to help fight heart disease: better U. read full entry |
| Jul 24, 2009: | these tips keep girlawhirl's feet and ankles safe when she jogs. read full entry |
| Jul 20, 2009: | win a yoga bag and mat from the sak and yoga works. read full entry |
| Jul 9, 2009: | livestrong and nike take it to the streets during the tour de france. read full entry |
| May 27, 2009: | the road to healthy skin tour is making its way around the country. read full entry |
| May 26, 2009: | reading glasses – this printable chart helps Girlawhirl figure out what strength she needs . read full entry |
| May 7, 2009: | is adam ford the baryshnikov of the swiss ball?. read full entry |
| May 4, 2009: | melanoma monday. read full entry |
| Apr 29, 2009: | try trainer david kirsch's ultimate summer slimdown online for free . read full entry |
| Apr 28, 2009: | long sleeve training tops keep girlawhirl cozy during an outdoor workout. read full entry |
| Apr 14, 2009: | when she donates an old pair of workout pants at her local lucy store, girlawhirl can take $10 off a new pair. read full entry |
| Apr 7, 2009: | trainer tiffany Davidson helps girlawhirl maintain her level of fitness and stick to her budget. read full entry |
| Mar 31, 2009: | girlawhirl gets some information on resveratrol . read full entry |
| Mar 24, 2009: | trainer tiffany davidson checks out patrea aeschliman’s “recharge it!” dvd . read full entry |
| Mar 17, 2009: | depression has been found to be a factor in developing heart disease. read full entry |
| Mar 10, 2009: | quick yoga poses that girlawhirl can do at her desk. read full entry |
| Mar 3, 2009: | trainer tiffany davidson's tips for choosing a personal trainer. read full entry |
| Feb 17, 2009: | an interview with coleen skeabeck from last season's the biggest loser. read full entry |
| Feb 10, 2009: | trainer tiffany davidson reviews two new fitness books. read full entry |
| Jan 29, 2009: | these exercises keep girlawhirl strong and safe for skiing. read full entry |
| Jan 22, 2009: | the best fitness websites. read full entry |
| Jan 15, 2009: | each calorie burned contributes to pounds lost. read full entry |
| Jan 12, 2009: | speak to dr. oz on tomorrow night's webcam question and answer session at oprah.com . read full entry |
| Jan 8, 2009: | walking with a walkvest is a great way to stay in shape. read full entry |
| Jan 7, 2009: | nike's new sister series of training shoes are like nothing girlawhirl's ever worn before. read full entry |
| Jan 5, 2009: | girlawhirl’s tuning in to oprah’s best life week. read full entry |
| Nov 18, 2008: | girlawhirl's 30 minutes a day program comes to an end. read full entry |
| Nov 6, 2008: | dietsinreview.com is girlawhirl's go-to site for nutritional info on the web. read full entry |
| Nov 4, 2008: | some extra effort and attention to exercise will allow girlawhirl to breeze through the holiday season without gaining a pound . read full entry |
| Oct 30, 2008: | yogitoes mat size pink skidless towel . read full entry |
| Oct 29, 2008: | think pink jump snap. read full entry |
| Oct 24, 2008: | everlast breast cancer awareness fitness balls . read full entry |
| Oct 17, 2008: | speed, agility and quickness drills are added to girlawhirl's workout program. read full entry |
| Oct 17, 2008: | weekly web sales: workout gear. read full entry |
| Oct 7, 2008: | two kinds of squat exercises keep girlawhirl in shape. read full entry |
| Sep 23, 2008: | heel kicks and handstands are now part of girlawhirl's workout program. read full entry |
| Sep 9, 2008: | girlawhirl learns a new martial arts move: the standing back hand. read full entry |
| Sep 3, 2008: | great deals on athletic wear and workout clothes this week!. read full entry |
| Aug 26, 2008: | oblique exercises help girlawhirl whittle her middle. read full entry |
| Aug 26, 2008: | with her nike+ sportband, girlawhirl can finally get off the treadmill. read full entry |
| Aug 13, 2008: | a new torso trimmer, the russian twist is introduced into girlawhirl's workout program. read full entry |
| Jul 30, 2008: | bicep curls and lunges are now part of girlawhirl's workout program. read full entry |
| Jul 24, 2008: | with springboost sneakers, girlawhirl's legs are getting stronger with every workout. read full entry |
| Jul 15, 2008: | kicks and punches become an integral part of girlawhirl's workout program. read full entry |
| Jul 1, 2008: | hook punches add core strength to girlawhirl's daily exercise routine. read full entry |
| Jun 27, 2008: | girlawhirl finds long lasting sun protection from both uva and uvb rays. read full entry |
| Jun 26, 2008: | can girlawhirl pass the president's challenge adult fitness test?. read full entry |
| Jun 25, 2008: | are painful feet after wearing flip flops just part of girlawhirl's summertime blues? . read full entry |
| Jun 17, 2008: | girlawhirl and her friends add some punches to their daily workouts. read full entry |
| Jun 11, 2008: | watergym is a great summertime workout. read full entry |
| Jun 10, 2008: | the nike+ human race 10k will include one million runners around the world. read full entry |
| Jun 3, 2008: | a round house kick is added to girlawhirl's morning and evening workout program. read full entry |
| May 29, 2008: | the bosu ballast ball is a whole new way to work out. read full entry |
| May 27, 2008: | portable sunscreen products make it easy for girlawhirl to protect her skin. read full entry |
| May 22, 2008: | choline can decrease the risk of breast cancer. read full entry |
| May 20, 2008: | a side kick is added to girlawhirl's exercise program. read full entry |
| May 15, 2008: | nordic walking is a whole new way of getting a workout in. read full entry |
| May 13, 2008: | sunglasses don't just look good: they help protect girlawhirl's eyes and eyesight. read full entry |
| May 6, 2008: | martial arts moves are added to girlawhirl's daily exercise program. read full entry |
| May 5, 2008: | melanoma monday is a reminder to make an appointment for a quick skin check. read full entry |
| May 5, 2008: | sephora's sun safety kit keeps girlawhirl protected all summer long. read full entry |
| May 1, 2008: | with these weapons in her arsenal, girlawhirl will have a bikini ready body in no time. read full entry |
| Apr 24, 2008: | is it possible to get MRSA at the gym?. read full entry |
| Apr 23, 2008: | triceps dips are the perfect complement to the push-ups girlawhirl’s been doing. read full entry |
| Apr 17, 2008: | with her stretch-a-minute strap, girlawhirl gets her stretches in as she watches tv. read full entry |
| Apr 16, 2008: | it's national stress awareness day today. read full entry |
| Apr 8, 2008: | push-ups are added to girlawhirl's morning routine. read full entry |
| Apr 3, 2008: | slanted risers make for a whole new kind of step workout. read full entry |
| Mar 25, 2008: | with spring in the air, girlawhirl's workout program turns towards glute and thigh toning. read full entry |
| Mar 20, 2008: | girlawhirl's all for clear labels when it comes to rbgh-free dairy products . read full entry |
| Mar 18, 2008: | what's tocotrienol?. read full entry |
| Mar 11, 2008: | balance stabilization and core strength exercises become part of girlawhirl's daily program. read full entry |
| Mar 6, 2008: | the flow system provides sitting-exercises for a sit-down society. read full entry |
| Feb 26, 2008: | core strengthening is added to girlawhirl's workout program. read full entry |
| Feb 21, 2008: | stretching by bob anderson helps girlawhirl find some flexibility. read full entry |
| Feb 12, 2008: | core stabilization progresses as girlawhirl gets fitter. read full entry |
| Feb 7, 2008: | fluidity gives girlawhirl a full body workout. read full entry |
| Jan 29, 2008: | core stabilization exercises become part of the routine. read full entry |
| Jan 28, 2008: | cleanwell gets the job done without any of the nasty stuff. read full entry |
| Jan 24, 2008: | trainers need trainers too! . read full entry |
| Jan 18, 2008: | stuffies and stressies from philosophy keep girlawhirl in tiptop shape. read full entry |
| Jan 15, 2008: | a new year brings a resolution to fit 30 minutes of exercise into every day. read full entry |
| Jan 10, 2008: | zenergize drinktabs get girlawhirl through the day. read full entry |
| Jan 8, 2008: | eating raw veggies fills girlawhirl up with enzymes. read full entry |
| Jan 7, 2008: | soothe eye drops keep girlawhirl's eyes comfortable en route. read full entry |
| Jan 3, 2008: | the black book of hollywood diet decrets gives girlawhirl some ideas for the new year. read full entry |
| Dec 4, 2007: | with these helpful tips, anyone can sneak in a little exercise during the busy holiday season. read full entry |
| Nov 27, 2007: | the buddha machine soothes girlawhirl's stress away. read full entry |
| Nov 13, 2007: | Buddha Nose's heart spray helps Girlawhirl stay centered. read full entry |
| Nov 6, 2007: | A little bit of hooping shapes up girlawhirl's core. read full entry |
| Oct 23, 2007: | A personal trainer makes all the difference. read full entry |
| Oct 11, 2007: | Steaz Organic Energy drinks help girlawhirl get through the afternoon. read full entry |
| Oct 9, 2007: | A deck of yoga to the rescue moves saves girlawhirl. read full entry |
| Sep 28, 2007: | Tomorrow is no stress day . read full entry |
| Sep 18, 2007: | The power vibe pro puts some zip into Girlawhirl?s workouts. read full entry |
| Sep 18, 2007: | FUNCTION Drinks keep girlawhirl humming. read full entry |
| Sep 7, 2007: | A Yoga For Peace practice takes place tomorrow in 21 cities around the world. read full entry |
| Sep 5, 2007: | A new yoga bag gets girlawhirl's gear in shape. read full entry |
| Aug 15, 2007: | Champion's O2Cool line keeps girlawhirl cool and comfortable when she works out. read full entry |
| Jul 24, 2007: | Girlawhirl learns about the realities of plastic surgery in A Woman's Guide to the ‘Real-Reality' of Cosmetic Surgery by Christopher J. Saunders MD. read full entry |
| Jul 24, 2007: | A Swim band keeps Girlawhirl's hair out of her face when she's in the water. read full entry |
| Jun 29, 2007: | Girlawhirl silently warns mosquitoes with the Don't Bug Me! patch. read full entry |
| Jun 15, 2007: | FitFlop Frenzy . read full entry |
| Jun 12, 2007: | A Jump Snap keeps Girlawhirl's heart pumping on the road. read full entry |
| Jun 8, 2007: | blue lizard australian sunscreen reminds girlawhirl to protect herself. read full entry |
| May 31, 2007: | Yoga and Wine add up to a great afternoon for Girlawhirl and her Super Pals. read full entry |
| May 23, 2007: | Fitflops are all the rage in London. read full entry |
| May 15, 2007: | The 8-week Woman Challenge aims to get everyone moving!. read full entry |
| May 7, 2007: | melanoma monday is today. read full entry |
| May 3, 2007: | The O + Stick from Oxygen Plus helps girlawhirl take a breather. read full entry |
| Mar 26, 2007: | Girlawhirl finds it's easy to take David Kirsch's vitamins. read full entry |
| Jan 17, 2007: | Girlawhirl takes a sip of OGO oxygenwater. read full entry |
| Jan 16, 2007: | Girlawhirl can't believe that there's a hypoallergenic cat!. read full entry |
| Jan 9, 2007: | Girlawhirl gets the scoop on how to save a life with a bone marrow donation. read full entry |
| Dec 19, 2006: | Girlawhirl keeps her cool during a mat class with yoga mat wipes. read full entry |
| Nov 14, 2006: | With a little help from Sane Fitness, Girlawhirl remains both sane and fit as the holidays approach. read full entry |
| Nov 2, 2006: | Girlawhirl relaxes her feet… with yoga toes. read full entry |
| Oct 2, 2006: | Girlawhirl keeps track of her mammograms with MyNDMA . read full entry |
| Sep 21, 2006: | Even the little things can make a difference on International Peace Day. read full entry |
| Sep 19, 2006: | Girlawhirl gets the full scoop on putting plastics in the microwave and the freezer. read full entry |
| Sep 5, 2006: | Free Adora Calcium Chocolates for all!. read full entry |
| Aug 15, 2006: | Girlawhirl gets a fun workout and some great new dance moves with Dance Dance Revolution. read full entry |
| Aug 10, 2006: | Summer storm safety tips. read full entry |
| Aug 8, 2006: | Girlawhirl finds an organic products shopping guide to help her shop. read full entry |
| Aug 1, 2006: | girlawhirl and the super pals cheer as the FDA finally approves mexoryl sunscreen. read full entry |
| Jul 21, 2006: | Online shopping with girlawhirl: gearing up with Nike + iPod. read full entry |
| Jul 18, 2006: | Girlawhirl uses the FDA's Fish Mercury chart to make smart fish choices . read full entry |
| Jun 29, 2006: | With a little help from Nintendo, girlawhirl figures out her Brain Age. read full entry |
| Jun 23, 2006: | Let it go. read full entry |
| Jun 20, 2006: | Color reading: girlawhirl learns about aura-soma color therapy. read full entry |
| Jun 13, 2006: | summer sun tip: bullfrog sunblock keeps the bugs away. read full entry |
| Jun 6, 2006: | Road id. read full entry |
| May 30, 2006: | Protein drinks. read full entry |
| May 23, 2006: | Girlawhirl adores adora. read full entry |
| May 22, 2006: | MESÜ bowls. read full entry |
| May 16, 2006: | T spheres: aromatherapy massage. read full entry |
| May 8, 2006: | health and ‘Fitness 9 to 5'. read full entry |
| May 1, 2006: | melanoma cancer. read full entry |
| Apr 25, 2006: | Yoga pose candle holders. read full entry |
| Mar 7, 2006: | Laugh it up. read full entry |
| Mar 6, 2006: | Now? Or Later?. read full entry |
| Feb 17, 2006: | Race you there!. read full entry |
| Jan 17, 2006: | Heart beat. read full entry |
| Jan 17, 2006: | The Power of Light . read full entry |
| Jan 13, 2006: | Get Juiced. read full entry |
| Jan 10, 2006: | Feel The Burn. read full entry |
| Jan 5, 2006: | Diet do's. read full entry |
| Jan 3, 2006: | Sneaking Success. read full entry |
| Dec 28, 2005: | Be Prepared. read full entry |
| Dec 22, 2005: | Computer Compulsion. read full entry |
| Dec 6, 2005: | The Goddess Within. read full entry |
| Dec 6, 2005: | Nap Time. read full entry |
| Nov 8, 2005: | Sound Therapy. read full entry |
| Nov 1, 2005: | Safe Keeping. read full entry |
| Oct 25, 2005: | Green a Go Go. read full entry |
| Oct 14, 2005: | Gym to Go. read full entry |
| Sep 27, 2005: | Life Saver. read full entry |
| Sep 23, 2005: | Morning Madness. read full entry |
| Sep 20, 2005: | Pick (me) Up Game. read full entry |
| Sep 16, 2005: | Plan B. read full entry |
| Sep 6, 2005: | Mushroom Magic!. read full entry |
| Sep 2, 2005: | The Right Time. read full entry |
| Aug 31, 2005: | Killer Legs. read full entry |
