Nutrition consultant, Melissa Spiesman, explained that Choline is necessary for the normal function of cells. It directly impacts brain and nerve function and also transports nutrients throughout the body. Additionally, Choline minimizes excess fat build up in the liver and helps to prevent accumulation of compounds associated with cardiovascular disease. Choline is used in the treatment of some neuromuscular degenerative diseases and there is now evidence that Choline can decrease the risk of breast cancer.

It's easy for Girlawhirl to include Choline in her diet, as approximately ¼ of the recommended daily intake is found in one egg yolk. Her vegetarian pals and those concerned about cholesterol can find Choline in soybeans, wheat germ, peanuts and cauliflower, or it's available as a supplement.

Girlawhirl will continue to include eggs in her diet and will now consider the additional health benefits that the yolks provide.

Melissa Spiesman, CHHC received her professional training at The Institute for Integrative Nutrition in New York City. The American Association of Drugless Practitioners has certified her as a Certified Holistic Health Counselor. In her private practice, she regularly counsels individuals and groups on a variety of health and nutrition issues, including: cravings, weight loss and management, healthy food preparation, coping with stress, and having more energy.

The information dispensed on girlawhirl.com is not intended to be diagnostic or prescriptive. Always check with a physician or health care professional before embarking on lifestyle changes.