So whenever Girlawhirl needs to stretch those tight hip flexors, tweak her current exercise routine or simply improve on her jabs and roundhouse kicks, she makes an appointment with her personal trainer, Tiffany Davidson. Girlawhirl knows that she needs to keep moving in order to maintain good posture, balance, strength and flexibility. Not only will she look and feel better, but regular exercise is also a great stress reliever and mental health booster!

And of course, she shares her training tips with Super Pals everywhere. Here?s one: replace your desk chair with a stability ball. You will be forced to use your core muscles for stabilization and you might even be able to minimize certain upper body postural distortions like rounded shoulders and a forward protruding head as you type away!*

Tiffany Davidson is a NASM (National Association of Sports Medicine) certified personal trainer and the owner of Femme Fatale Fitness. After years taking group classes and using weight and cardio machines at a variety of health clubs, one day she discovered the art of boxing ? what a sport! That led to her hiring a personal trainer, and soon Tiffany began studying martial arts under the supervision of a master. She became increasingly aware of her body?s alignment and how she moved in space. With much hard work and perseverance, Tiffany began to see phenomenal improvements in her posture, flexibility, strength, balance and coordination. Always eager to share information with others, Tiffany?s fascination with her own body mechanics led to her career as a personal trainer.

Girlawhirl looks forward to her sessions with Tiffany, and now you can too! Look for articles every other Tuesday. Tiffany will answer Girlawhirl?s questions, change up her routine and make sure all her Super Pals hear about the newest fitness trends and gear.

Tiffany Davidson is a personal trainer based in Weston, CT and the owner of Femme Fatale Fitness. Tiffany advises consulting a physician or health care professional before performing any of the exercises described on these pages or beginning any exercise program. The information herein is not intended to be diagnostic or prescriptive.

Have fitness question for Tiffany? Click here