• Be sure that a trainer-to-be is a certified personal trainer (CPT). Some of the top associations for personal training certifications are: ACE, ACSM, AFAA, NASM, NSCA. It's also a good idea to find out whether a trainer is CPR certified. In addition, there are specific certifications for specialized training, like Mad Dogg for Spinning® and Stott for Pilates.

• Personal trainers train. A responsible trainer should not be selling dietary supplements, special health chocolates or offering entre into multi-level marketing schemes. Find a trainer who focuses on what they know: training. Most personal trainers are not MDs, nutritionists or dieticians, but they should be able to make referrals when necessary.

• With the torrent of information available on the internet, it's inconceivable to follow every fitness trend, or test all of the new “transformational” pieces of equipment that hit the market. That's the trainer's job, and choosing a trainer who is knowledgeable and up to date with what's new and noteworthy when it comes to staying fit is a smart way to go.

• Don't forget the legalese. Every trainer should carry liability insurance. They'll

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probably ask that a waiver be signed before training begins. They should review a client's personal health history. All financial policies should be clearly explained including what happens if a session needs to be cancelled at the last minute or a refund is requested. A trainer should be on time, well groomed and ready to go. They should also ask permission to touch you.

• Find the right style. Just like fashion, trainers come in plenty of styles. Girlawhirl loves the way Tiffany's demanding and encouraging and pushes her without being too much of a cheerleader. Tiffany suggests starting out with a trial session to get a sense of a trainer's personality and training style.

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Tiffany Davidson is a personal trainer based in Weston, CT and the owner of Femme Fatale Fitness. Tiffany advises consulting a physician or health care professional before performing any of the exercises described on these pages or beginning any exercise program. The information herein is not intended to be diagnostic or prescriptive.

Have a question for Tiffany? Ask her here.